Mango

Kalau nak beli mango beli la cap "Original Ranees"
Sedap sangat

Makan camtu pun sedap dah. Manis...

Bole buat Mango Juice kalau rajin.
(pic from Projectnada's flickr)

Tapi kalau malas nak kupas, beli je.
Senang, tuang & minum haha
(pic from www.fnnfoods.com)

Info bout Mango (source from lifeplusvitamins.com):
Mangoes are an ideal Summer food as they are high in many carotenoids, especially Beta-carotene. Beta-Carotene has a protective affect against the harmful rays of the sun. Research indicates that even in older people, sun tolerance is increased when Beta-Carotene intake is increased. (Professor Mathews-Roth, Harvard University 1969-75.)

Mangoes contain Vitamin A ( of which Beta-Carotene is a precursor and more usable), Vitamins C & E and Selenium.

Mangoes also contain B-complex (anti-stress) vitamins, magnesium, potassium, phosphorus, selenium, Folic acid (folate), and zinc.

Mangoes are very low in Saturated Fat, Cholesterol and Sodium. Plus are a good source of dietary fiber. They also contain some protein and amino acids, about 2% of your daily recommended amount.