Tuesday, June 30, 2009

Mango

Kalau nak beli mango beli la cap "Original Ranees"
Sedap sangat

Makan camtu pun sedap dah. Manis...

Bole buat Mango Juice kalau rajin.
(pic from Projectnada's flickr)



Tapi kalau malas nak kupas, beli je.
Senang, tuang & minum haha
(pic from www.fnnfoods.com)



Info bout Mango (source from lifeplusvitamins.com):
Mangoes are an ideal Summer food as they are high in many carotenoids, especially Beta-carotene. Beta-Carotene has a protective affect against the harmful rays of the sun. Research indicates that even in older people, sun tolerance is increased when Beta-Carotene intake is increased. (Professor Mathews-Roth, Harvard University 1969-75.)

Mangoes contain Vitamin A ( of which Beta-Carotene is a precursor and more usable), Vitamins C & E and Selenium.

Mangoes also contain B-complex (anti-stress) vitamins, magnesium, potassium, phosphorus, selenium, Folic acid (folate), and zinc.

Mangoes are very low in Saturated Fat, Cholesterol and Sodium. Plus are a good source of dietary fiber. They also contain some protein and amino acids, about 2% of your daily recommended amount.

20 comments:

Liza said...

This is very good especially during a hot day...yummy!

honeylanz said...

mangga mmg sedap..cuma jus nye has x brp gemar compare to orange juice ;)

Mrs LVoe said...

yup, brand tu sgt sedap.. nurul suka mkn mangga. tgok ur pic mst dia xsabar cari mangga nie

Zuhaini said...

sodapnya mango juice! (kalau kat hotel sure pekat kan..?) kalau restoran biasa2 ni, cair je.. haha :)

mummYaeesh said...

adeh..wat terliur jek yati ni tau..jap nak g mkn mango..ada lagi kat peti tu..woohoo!

CT NORAMIZA said...

sedapnya...kat mana mango tu yati, supermarket ke?

LoVEaQshA said...

Ala tgk akak publish buah mannga nie wat terliur je taw...

Nie yg wat nk g cr lik keje..Hrus tue!!!~Msti zara pn sm mkn ngn puasnyer!!!~

e.l.i.s.s.m.i.e said...

seb baik x puasa..hahahaha

atty's said...

kecur liur nengok mango..huhuhuuh

Sidratul Muntaha said...

mangge
sedapnyerrrrrrrrrrrrrrr
sedap klu mkn gituw jer
sedap ku buat air
sedap klu buat rojak
sedap lagi klu buat cheecake perisa mango n ltk mango slice as topping
perrghhhh!
aduyaiii
camner ko nk kurus klu gini ayu?!
asyik nk mkn jer!!!
hik hik hik

Zetty84 said...

Uisk...dapnyer nengok mango...!!! k.yati ni wat zati terliur jerk...!!! Adeh, tingin la plak...;p

Farah said...

mane nak dapat mango cap "Original Ranees" ni???

isk tetiba rase nak makan manga plak..

niza said...

adeiiii...sedapnyer tgk mangga tuh...yati..bg sket...

[-suziey-] said...

hohoho.. i like mango..xkira jeama ape..ekeek:D

NoTTiNgHelL said...

alamak
jadi haus laa pulak kakak.:)

how's zara gurl?
;)

kem slm peluk cium kat tenonet tu ek..
windu sama dia

mamazana said...

sejak pregnant ni mmg jd penggemar mangga! sedap!!!

neezareef said...

amboi yati smpat iklan

Nadia Dzai said...

aaa puase plakkk :p :p

mummYaeesh said...

yati, weols wat malam..8.30pm!uols nak join ke?pls confirm by today dear.tq!

CuTeMiUt78 said...

ni klu time panas2 minum ni..perrgghh sodap.